Mindful Movement

Yoga builds Immunity ‘Heyam dukham, anagatum’ – averting the danger that has not yet come!!!! We need that now.  Yoga is not just a ‘work out, it is a work in’, we need Mindful Yoga now, a conscious breath to our endocrine glands, our organs, opening our meridians, stimulating our lymphatics, moving our tissues in all directions, inversions. Vasisthasana is a great winter pose for our immune … [Read more...]

Life is so full, always something new, we get distracted with what really matters as we compete and strive to keep up. Centering is a late summer theme involving focusing on the here and now, balancing our daily life with periods of quiet yet strong intention.  We like to practise around the seasons, helping us balance with the Earth's energy. Ayurveda teachings help us align with the rhythms of … [Read more...]

We begin for the year 2020 starting Tuesday February 4th. Come and enjoy the anchor of Yoga, unique in its wholeness, balancing all aspects of our selves. "To keep the body in good health is a duty ... otherwise we shall not be able to trim the lamp of wisdom and keep our mind strong and clear." ~Buddha February is National Heart Month, we will be opening our hearts, releasing any heaviness, … [Read more...]

Summer Solstice Enjoy the last week of 2019 Mindful Yoga with a Sumer Solstice Practice. Yoga, including the Ayurvedic approach to wellness and inner balance, gives us an opportunity to align with the Summer yang season and balance the Christmas rush. Summer energy is light, warm, high vibration, often we need to balance our fire element and pitta dosha with cool and calm. The  ‘standing … [Read more...]