Mindful Movement

'I understand' - Our 7th and top chakra, the element of creation and thought involves reaching to our higher selves through self realisation. Sahasrara Chakra can be mysterious, ethereal, scary, but yoga involves a safe structured practice, a happy … [Read more...]

Ajna is the element of light, the colour indigo blue or milky white. As we move up through the chakras we awaken, we become more aware. Ajna is about Awareness and to me that is the epitomy of Yoga, linking the body, breath and mind, which … [Read more...]

Space to see ourselves clearly ,a spiritual conscience, connecting with ourselves and with others. Ganesha, the white elephant, a symbol of wisdom, the beginnings of self realisation and growth. 'I speak' - the sound of the breath. Beginning with … [Read more...]

This week we began our yoga class lying on our backs with a block, cushions or bolster under the heart space, opening out the heart from its heart space, the dark deep cavernous hriddayacash, letting go the details of our busy days, especially at … [Read more...]

Manipura , our third chakra, our sun centre between the navel and the diaphragm, the whole Core of the Body , practising with intention and integrity. -Physically, our whole torso, a cylinder, front, back, sides, top, bottom - the health of our … [Read more...]