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Chair Yoga offers a gentle way to practise yoga, using a chair for support in standing postures and as a prop in seated postures. Just like in a regular Yoga class, we are focusing on breath, mobility, flexibility, and strength. This class could be an amazing alternative for:  Beyond the physical benefits, chair yoga encourages […]

Term 4 yoga classes start again on Tuesday 13th October and run for 10 weeks finishing just before Christmas. Due to kitchen renovations in the Ngunguru Hall, we are moving down the road to the Ngunguru Sports Club Hall, just behind Salt Air Cafe. Term 4 Timetable Book online or turn up on the day. […]

Weekly classes are back in the Ngunguru Hall from this week. Classes start 21 July 2026Tuesdays 9:30 – 10:30am (no class 21/7 & 28/7)Tuesdays 5:30 – 6:30pmThursdays 9:30 – 11:00am Use your 10 Class pass or pay as a casual. Book Your Spot

Our summer yoga timetable is out! Two classes per week through January except for New Years Day. Book online or just turn up on the day. Casual rate is $20 per class or $15 per class with a concession pass. We can also run custom yoga sessions for groups of 4 or more if you […]

I am part way through MY (Menopause Yoga) Teacher Training with Petra Coveney in the UK. Menopause Yoga is the world’s 1st professionally accredited yoga and wellbeing programme supporting people through their menopause – and beyond.​ The Menopause Yoga programme unites western medical science with eastern wellbeing to support your mind, body and emotions. The […]