Holistic exercise for body, mind and spirit. Bring a yoga mat if you have one and a folded blanket to sit on. We have blocks and straps available. Book Your Spot for Term 4, 2023 (10 week term … Read more...
Nordic Walking Group
Enjoy a variety of beautiful walks in the company of others. Nordic walking action encourages whole body awareness, enhancing an upright yet relaxed posture, improving the quality and mindfulness of … Read more...
Mindful Movement Therapy
Mindful Movement with Robyn involves holistic conscious awareness linking body and mind. Awareness is the key to our long term function and wellness. Robyn's point of difference is teaching people to … Read more...