Chair Yoga offers a gentle way to practise yoga, using a chair for support in standing postures and as a prop in seated postures. Just like in a regular Yoga class, we are focusing on breath, mobility, flexibility, and strength.
This class could be an amazing alternative for:
- Pregnancy: Offering gentle movement, mobility, and relaxation to support the changing body, with options to practise with greater stability and comfort.
- Recovery from lower-limb injuries or surgery: Providing opportunities to maintain movement and gently work on upper-body mobility, breathing and relaxation when weight-bearing or standing for long periods may be difficult. Standing exercises can be adapted to individual needs and medical guidance.
- Older adults or people with limited mobility: Supporting balance, coordination, joint mobility and functional strength, while making movement more accessible.
- Anyone seeking a gentler practice: Offering a space to slow down, release tension, improve body awareness and reconnect with the breath without the demands of a conventional yoga class.
Beyond the physical benefits, chair yoga encourages us to listen to our bodies, respect our individual limits and discover new ways of moving. With mindful breathing and a focus on the present moment, the practice can also support relaxation, mental clarity and emotional wellbeing.
Chair Yoga Pricing
If you are over 65 years old, a casual chair yoga pass is $12 and a 10-class pass is $100. If you are under 65, the usual yoga prices apply. Book now…