Mindful Movement

  • Home
  • About Us
  • Yoga Classes
  • Walking
  • Movement Therapy
  • Blog
  • Contact Us

Mindful Yoga Classes

Holistic exercise for body, mind and spirit.

Bring a yoga mat if you have one and a folded blanket to sit on. We have blocks and straps available.

Book Your Spot for Term 4, 2023 (10 week term starting 10th October)

Contact Jo: 021 853464

General Yoga Classes

Tuesday 9.30am and Tuesday 5.30pm 

An exploration of body and mind with a goal of creating stability, ease and grace in one’s movement. We use a combination of creative flow sequences, breath practice and guided relaxation. Moderate fitness and some previous yoga experience is helpful.

Beginners Yoga Class

Thursday 9.30am

Working in harmony with your own body. Classes are flowing but with some gentle guidance.

Why Yoga?

Through yoga asanas or poses, we become more aware of our alignment and posture, which in turn increases balance and strength in weak areas and softens tight spots. Muscles are more balanced and joints stack up better, so there is less risk of injury and arthritis.

  • Weight bearing poses improve stability, balance and bone strength.
  • Pranayama or breathing techniques give more oxygen to our cells, aiding our circulation and energy levels, slowing our heart rate, so that we become cool, calm and connected!
  • Mindful movements enhance concentration and co-ordination, sharpening our neural pathways.
  • Dhyani involves relaxation and meditation to refresh us, allowing us to move from distress to de-stress.
  • Yoga is a moving meditation. Slow stretching is a wonderful feeling!

Enjoy these Autumn videos made during Covid.

Mindful Movement Nz Youtube Practices..

Save

Save

Save

Yoga Classes

Please let us know your intentions for attending Mindful Yoga in Ngunguru Hall in Term 4, beginning on Tuesday October 17, 2023. Book Your Spot

General Classes:
Tuesdays 9.30am
Tuesdays 5.30pm 

Beginner Yoga:
Thursdays 9.30am

Nordic Walking

Wednesdays 9.15am Tutukaka Coast
Wednesdays 10.30am, Tutukaka Coast
Find out more…

Latest News

Term 3 Yoga with Robyn, Jo & Suzanne

July Holiday Break and Term 3

Yoga Integrity

Mindful Yoga Term 2, 2023

Faith at Easter

Yoga Classes

General Classes: Tuesday 9.30am and Tuesday 5.30pm 

Beginner Yoga: Thursday 9.30am                                                                                  

Find out more…

Nordic Walking

Wednesdays 9.15am Tutukaka Coast
Wednesdays 10.30am, Tutukaka Coast
Find out more...

Latest News

Term 3 Yoga with Robyn, Jo & Suzanne

July Holiday Break and Term 3

Yoga Integrity

Mindful Yoga Term 2, 2023

Copyright © 2023 · Mindful Movement, Tutukaka Coast, Northland, New Zealand · Log in