Dynamic yoga classes with movements supporting strength, balance, flexibility and rest.
Each class focuses on a part of the body or movement pattern, preparing by practicing basic patterns, warming up relevant muscles and tendons, then moving into more dynamic flows to feel into those parts of the body. Finish with a guided rest so your body can absorb the practice and remember new movements. More about your yoga teachers…
Vinyasa Yoga Class with Dana
Tuesdays 9.30pm – 10:30am
Tuesdays 5:30 – 6:30pm
Classes are flowing with elements of strength building, always offering options which work for your body. Some previous yoga experience is helpful but beginners are always welcome.
Strength & Flow Vinyasa Yoga Class with Jo
Thursdays 9.30am – 11:00am
Classes are designed to build strength and can be challenging but with some gentle guidance and options to work for every body. Beginners and seasoned yogis are all welcome.
Yoga Pricing
Using our concession pass, takes classes to only $15 per class and can be used for up to 6 months from purchase.
10 Class Pass – $150
Casual rate – $20 per class
Pay from the Heart
If you are able to pay in full, please do so. If you cannot pay in full, please pay from the heart what you can. Please get in touch if you have any payment queries. If you miss a class you can always catchup with another.
Credit card and internet banking options are available using the online booking system. You are welcome to pay by cash if coming to a casual class – this can also be booked in the online system.
You can text Jo at anytime on 021 853464 with questions.
