Holistic exercise for body, mind and spirit.
Bring a yoga mat if you have one and a folded blanket to sit on. We have blocks and straps available.
Book Your Spot for Term 4, 2023 (10 week term starting 10th October)
Contact Jo: 021 853464
General Yoga Classes
Tuesday 9.30am and Tuesday 5.30pm
An exploration of body and mind with a goal of creating stability, ease and grace in one’s movement. We use a combination of creative flow sequences, breath practice and guided relaxation. Moderate fitness and some previous yoga experience is helpful.
Beginners Yoga Class
Thursday 9.30am
Working in harmony with your own body. Classes are flowing but with some gentle guidance.
Why Yoga?
Through yoga asanas or poses, we become more aware of our alignment and posture, which in turn increases balance and strength in weak areas and softens tight spots. Muscles are more balanced and joints stack up better, so there is less risk of injury and arthritis.
- Weight bearing poses improve stability, balance and bone strength.
- Pranayama or breathing techniques give more oxygen to our cells, aiding our circulation and energy levels, slowing our heart rate, so that we become cool, calm and connected!
- Mindful movements enhance concentration and co-ordination, sharpening our neural pathways.
- Dhyani involves relaxation and meditation to refresh us, allowing us to move from distress to de-stress.
- Yoga is a moving meditation. Slow stretching is a wonderful feeling!
Enjoy these Autumn videos made during Covid.
Mindful Movement Nz Youtube Practices..