Dynamic yoga classes with movements supporting strength, balance, flexibility and rest.
Each class focuses on a part of the body or movement pattern, preparing by practicing basic patterns, warming up relevant muscles and tendons, then moving into more dynamic flows to feel into those parts of the body. Finish with a guided rest so your body can absorb the practice and remember new movements. More about Jo, your yoga teacher…
Term 3 is an 8 week term starting 16th July 2024. All classes are held in the Ngunguru Hall. Bring your yoga mat if you have one. We have blankets, bolsters, blocks and straps available.
General Yoga Classes
Tuesdays 5.30pm – 7:00pm
Classes are flowing with elements of strength building, always offering options which work for your body. Some previous yoga experience is helpful.
Slow Flow Yoga Class
Thursdays 9.30am – 11:00am
Classes are flowing but with some gentle guidance and options which work for your body.
Yoga Pricing
Up front payment for the full or half term works out at $15 per class with further discounts if paying for more than 1 class per week. The Term Discount needs to be paid at the beginning of term.
One class per week
Full term – $120
Two classes per week
Full term – $220
Casual rate – $20 per class
Pay from the Heart
If you are able to pay in full, please do so. If you cannot pay in full, please pay from the heart what you can. Please get in touch if you have any payment queries. If you miss a class you can always catchup with another.
Credit card and internet banking options are available using the online booking system. You are welcome to pay by cash if coming to a casual class – this can also be booked in the online system.
You can text Jo at anytime on 021 853464 with questions or to switch classes.