Summer Solstice Enjoy the last week of 2019 Mindful Yoga with a Sumer Solstice Practice. Yoga, including the Ayurvedic approach to wellness and inner balance, gives us an opportunity to align with the Summer yang season and balance the Christmas … [Read more...]
Enjoy a Full Moon Practice next week
A Full Moon is a beautiful time for wholeness, celebrating completeness, fullness, a bright time of the month, a time to pause, feel and draw on the yin energy of the moon and to feel the flow of subtle energy within. We will begin sitting in … [Read more...]
Renew! Walk with Spring in your step
Spring renews our landscape and this is happening in our Nordic walking community too. Check out the news about our new leader, new term and timetable, revamped website, poles info and latest obesity research. Remember, join Spring walks to … [Read more...]
Spring ( Vernal) Equinox, a Spring Boost
September 23, 7.50pm is the Spring Equinox in NZ, equal day and night, in both hemisphere This is a special time for yoga, attending a class this week will give you a beautiful Spring Boost, celebrating the Sun with Surya Namaskara moving … [Read more...]
Spring Space
Spring Renewal After a nourishing winter time, stoking the fire, Spring is a season of change, the emerging light restores our ability to see the dark corners of our lives ready for change. The key to Ayurvedic principles is to feel in step with … [Read more...]
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