Mindful Yoga will resume classes on Tuesday February 8. This is a 10 week term ending on Thursday April 14. If you are new to Mindful Yoga please be in touch with Helen or Robyn to confirm a space as we have limited class numbers due to Covid … [Read more...]
Mindful Yoga Term 4 now resuming Thursday October 21 ?
Mindful Yoga will resume classes on Thursday October 21. This is a 9 week term ending on Thursday December 16. If you are new to Mindful Yoga please be in touch with Helen or Olya to confirm a space as class size is limited to 12 at Delta Level 2 … [Read more...]
Grounding / Langhana during Lockdown
Sukhasana / easy seat Use a cushion if you need to, sit on the front part, to allow the hips to soften and open and the spine to rise up long and strong. You could sit against a wall, feeling the support of the wall for your spine, the contact … [Read more...]
Mindful Yoga Term 3, 2021
Mindful Yoga resumes at Ngunguru Community Hall on Tuesday July 27th, a 10 week term. Tuesdays starting July 27th, 9.30 am Open / General Classes, Thursdays starting July 29th, 9.30, Beginners. Term 3 Mindful Yoga will continue with winter … [Read more...]
Winter Wisdom
We may initially come to yoga to relax, to breathe better, to align and balance, to ease a chronic back issue, to rehabilitate an old injury, to sleep better. All of these needs are solved but with time and practise, we realise a deep open awareness … [Read more...]
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