Mindful Movement

Yoga helps us align our energies to the natural rhythms of the earth and sun’s light cycles, creating a sense of ease at a change of season., and more recently - peace and acceptance with the Earth ! We bring our awareness to the balance between day and night, light and dark, fire and water, yin and yang. We move from sun to moon, outer achievements to inner reflection, movement to stillness, … [Read more...]

We begin for the year 2021 starting, Tuesday February 9th. Come and enjoy the anchor of Yoga, unique in its wholeness, balancing all aspects of our selves. “To keep the body in good health is a duty … otherwise we shall not be able to trim the lamp of wisdom and keep our mind strong and clear.” ~Buddha We will bring awareness to our hearts and release any heaviness during February which is … [Read more...]

Opening to Spring Space After a nourishing winter time, stoking the fire, and yoga vinyasa, we open to Spring, a season of change, the emerging light restores our ability to see the dark corners of our lives ready for change. Yoga helps us to balance and harmonise with the natural waxing and waning of life, we develop patience, connecting with our own inherent nature and a harmony with nature, … [Read more...]

Winter is the Element of Water, when the body flows like running water , it is always renewed, always fresh. Move, is the thing, keeping our bodies open and flexible and strong as they are in summer, balancing fire and water elements. Yoga during winter has a powerful detoxifying effect on our bodies, balancing Kapha Dosha. We learn to take yoga into our daily life, tending the Tapas, stoking the … [Read more...]