Mindful Movement

Muladhara - our first chakra, the element Earth and the colour Red, its Mantra is Lam and Yantra a golden square. Mula means root and dhara means base. The first chakra is located in the pelvic basin, between the pubis and tailbone, it relates to the grounding of our feet, legs, sitting bones/ischiums of the pelvis and our pelvic floor. Muladhara is closely related to our perineal root … [Read more...]

Healing Yoga Recommences on Tuesday October 17 General Classes on Tuesday 9.30 and 5.30, Thursday Beginners at 9.30. Healing Yoga is a comprehensive choice for overall fitness and wellbeing, enhancing our self awareness on all levels, releasing energy blockages,improving our vagal tone and enabling us to reach our higher potential. Yoga gives us the opportunity to: reconnect with the … [Read more...]

There is often some confusion around which 5 elements - Yoga ones, Chinese ones? 5 elements are found in all aspects of life. Many other cultures integrate the elements eg. Celtic traditions. Ayurvedic Yoga Philosophy describes Bhutas -Earth, Water, Fire, Air and Ether and you can see that these correspond well to the first 5 chakras. The 5 elements connect our organs and body tissues with our … [Read more...]