Healing Yoga Recommences on Tuesday October 17 General Classes on Tuesday 9.30 and 5.30, Thursday Beginners at 9.30. Healing Yoga is a comprehensive choice for overall fitness and wellbeing, enhancing our self awareness on all levels, releasing energy blockages,improving our vagal tone and enabling us to reach our higher potential. Yoga gives us the opportunity to: reconnect with the … [Read more...]
Shamanic journey for the Spring Equinox
Don't miss this wonderful experience! Sunday, 24 Sept, 4pm - 5.30pm Ngunguru Community Hall Tutukaka Coast A Shamanic Journey for The Spring Equinox, assists us to focus an intention, honouring a time of a new season and cycle in our life, moving through in balance. We are very fortunate to have Alyse visit for her second Shamanic Journey, here on the Tutukaka Coast. Alyse is an experienced … [Read more...]
Five Elements
There is often some confusion around which 5 elements - Yoga ones, Chinese ones? 5 elements are found in all aspects of life. Many other cultures integrate the elements eg. Celtic traditions. Ayurvedic Yoga Philosophy describes Bhutas -Earth, Water, Fire, Air and Ether and you can see that these correspond well to the first 5 chakras. The 5 elements connect our organs and body tissues with our … [Read more...]
Winter Wellness and Wisdom
Putting it all together, how do we stay well on all levels? - We need to take a daily check in - How do we feel today- physically, mentally , emotionally, energetically/spiritually? Be disciplined in your 'Prevention of Ill Health /Heyam Dukham Anagatum- it will save you time in the long run! Nutrition - nuture with good food Yoga and meditation - a daily sadhana to connect with your self on … [Read more...]
Term 3 Healing Yoga
Healing Yoga for Term 3 begins on Tuesday August 1, with Open classes at 9.30 and 5.30, and a Beginner Class on Thursday at 9.30.We start to celebrate return of the light! August brings this image to mind, under a bare fig tree, new daffodils, actually now, in July in our Northland garden! Winter Wisdom As, you may now know, I love to practice around the seasons, this brings us in … [Read more...]
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