Awareness of the greater whole, realisation. The wisdom of the body, the physical, mental and emotional bodies, upheld by the spiritual body. The Subtle Energy Body - the 7 chakras and 5 Kosha layers. The fulfillment of yoga, where the line between subject and object blurs. Awareness of all the cells themselves, conscious breathing with fuller expansion, and completion of the exhale, … [Read more...]
Winter Solstice
SUN SALUTATION (SURYA NAMASKAR) In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. "Surya is the Soul, both of the moving and unmoving beings". Sun salutations were originally a series of prostrations to the sun, part of Hindu religious practices performed by priests, not part of Hatha yoga. They were absorbed into Hatha yoga practice because of their … [Read more...]
Holiday Classes
Come and balance your energy for the New Year, set your intention, ground, centre, calm, awaken. Make time to truely be on holiday with Your Self amongst the business of summer.Bring your mind down into your body, let your breath be a link between your mind and your body. Around a Super Moon, enjoy a Beach yoga session, practise with feeling, fullness, flow. Attend comprehensive calm … [Read more...]
Sahasrara Crown Chakra, a symbol of purity and spirituality
'I understand' - Our 7th and top chakra, the element of creation and thought involves reaching to our higher selves through self realisation. Sahasrara Chakra can be mysterious, ethereal, scary, but yoga involves a safe structured practice, a happy place to pay attention to what we are feeling, allowing us to grow and expand to our highest selves on this physical plane – energy medicine! We … [Read more...]
Ajna chakra, ‘I see’, energy centre of the mind!
Ajna is the element of light, meaning to illuminate, to perceive and to command, the colour indigo blue or milky white. As we move up through the chakras we awaken, we become more aware. Ajna is about Awareness and to me that is the epitomy of Yoga, linking the body, breath and mind, distinguishing it from just physical exercise. Yogis are wise!!! Ajna opens to single pointed focus, non dual … [Read more...]
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