A Full Moon is a beautiful time for wholeness, celebrating completeness, fullness, a bright time of the month, a time to pause, feel and draw on the yin energy of the moon and to feel the flow of subtle energy within. We will begin sitting in Sukhasana against the smooth wooden wall, sitting well back, bringing the head back in line with the spine to feel the base of the skull, shoulder … [Read more...]
Renew! Walk with Spring in your step
Spring renews our landscape and this is happening in our Nordic walking community too. Check out the news about our new leader, new term and timetable, revamped website, poles info and latest obesity research. Remember, join Spring walks to recharge your batteries. New leader Linda Donaldson (that’s me!) has ‘big shoes’ to fill as she walks into the role of leader with Robyn Skerten … [Read more...]
Spring /Koanga Equinox, a Spring in your yoga!
September 23, is the Spring Equinox in NZ, equal day and night This is a special time for yoga, allowing you to embody evenness, ease, equanimity. Equal day and night gives a chance to reset circadean rhythm and sleep patterns. Attending a class this week will give you a beautiful Spring awakening, celebrating the Sun with Surya Namaskara moving meditation, a variety of Balances to keep … [Read more...]
Winter Break, Term 3 Begins on July 30
There will be a three week break during July for both Healing Yoga and Nordic Walking. This includes the School Holidays and then an additional week. Keep well and warm during this winter break, set your intention to keep up a daily Sadhana - a chance to be with just Your Self and find your own special space. Practise a Surya Namaskara facing the winter sun, Salute to the Moon at the full … [Read more...]
Term Two begins on April 30
There will be two weeks break over the April School Holidays for both Healing Yoga and Nordic Walking, a full holiday with Easter and then Anzac Day. Enjoy some beautiful autumn walks and practise Salute to the Moon on Good Friday and Salute to the Sun on Easter Sunday! Term Two Yoga begins on Tuesday April 30, Weds May 1 for Nordic Walking, a 10 week term. 'Yoga classes with Robyn at … [Read more...]
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