Sadly, we are unable to hold yoga classes again in Ngunguru Hall, renovations were supposedly completed during winter and we were all set to go for Term 4 with spaces booked by members of the Ngunguru Community keen to resume yoga. However, unexpectedly and again sadly, we are still unable to hold yoga here due to additional renovations, this time exterior water blasting, painting and interior … [Read more...]
Mindful Yoga, Term 3 Update
Sadly, we are unable to hold yoga classes again in Ngunguru Hall, renovations to the ceiling were delayed and are underway now. Covid is still lurking and winter is a good time to develop your own Sadhana / Home practice, you learn so much with enhanced awareness as you move from listening and watching to becoming aware of truely feeling your practice in your body and ...you get to practice what … [Read more...]
Mindful Yoga, Term 2 Update
Sadly, there won't be any yoga classes this term. Ngunguru Hall is having major renovations to the ceiling which will take a couple of months. We didn't have much time to let everyone know. Covid is still lurking and it is a good time to develop your own Sadhana / Home practice, you learn so much with enhanced awareness as you move from listening and watching to becoming aware of truely feeling … [Read more...]
Autumn, Grounding / Langhana, connecting to the Earth
Autumn is a time for the Self, allowing both the light and dark within. Amidst the challenges of Omicron and the horrific war in Ukraine we need to come out of our scattered heads and down into our bodies, we need to feel anxiety as the emotion of fear in our physical body, allow it, being real and present gives awareness, steadiness, acceptance. It is the year for Embodiment! Early Autumn is … [Read more...]
Winter Wisdom
We may initially come to yoga to relax, to breathe better, to align and balance, to ease a chronic back issue, to rehabilitate an old injury, to sleep better. All of these needs are solved but with time and practise, we realise a deep open awareness and the freedom that this gives, we then identify this as our means of practice. Yoga is being present and real, at the centre of our Being. Being … [Read more...]
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