Mindful Movement

Yoga for Matariki involves reflection, grounding, opening the heart space, reaching to the Matariki Stars and our Higher Self. Matariki a time of connecting, renewing and growth. Traditional cultures and many African, Indian people have to live in the moment, in the now, to survive, we as a developed society, are trying to relearn this - reconnecting with ourselves, with other people on a deeper … [Read more...]

We bring awareness to our Doshas, our constitution - as we move into a new season, we often sense Vata Dosha, air and ether,  which can make us feel a little unbalanced, so lots of Balance poses keep us warm, focused, stable and neurally sharp through winter! Manipura energy, our inner sun Chakra, gives us our 'get up and go’ and stimulates our digestion and metabolism which can be a bit sluggish … [Read more...]

Ohui, near Opoutere on the eastern side of Coromandel Peninsula is a gorgeous earthy venue, right near a stunning beach, wonderful wholesome sattvic food, above all it provides much needed 'Time for The Self '. It is a Retreat venue for Ashram Yoga in Parnell. A 3 day Silent Meditation was challenging for Robyn, being a 'Doer' mostly! I loved the quietness, the deep connection with myself, yet … [Read more...]

Winter can be a challenge to maintaining our fitness, and our mood - it can seem easier to stay indoors, to read a book, to fold inwards. Whilst it is a lovely time to catch up with our selves and escape the business of summer, it is important to keep active and co-ordinated, to keep good posture and sharp balance, to keep our lives balanced and to keep our immune systems strong, to practise … [Read more...]