Mindful Yoga will resume after July School holidays on Tuesday July 25 for a 9 week term. There has always been a 3 week break from Mindful Yoga during July, our regular yogis are often busy with tamariki or mokos at home or they are away chasing the sun or snow. It is also a chance to embrace Matariki and all that is offered in our Community. Yoga classes, for Matariki involve connecting with … [Read more...]
Yoga Integrity
Yoga meaning yoke, union, wholeness, integrated, upright, sound, truth, consistent, perseverance, complete. 'The state of being whole and undivided'. We can practise yoga with integrity when we enhance awareness, self discovery, vitality giving a free flow of subtle energy,of prana. The whole Body and Being The whole person, allowing all the Koshas / layers - physical, mental, … [Read more...]
Mindful Yoga Term 2, 2023
Mindful Yoga will resume after April School holidays on Tuesday May 2nd for a 9 week term. There has been a 3 week break due to Easter and Anzac Day amongst the school holidays so I can imagine that resuming the anchor of yoga again will be much appreciated. We will continue with Autumn themes, celebrating abundance, finding Faith in your body, a time for Your Self, being aware of the changing … [Read more...]
Faith at Easter
Faith at Easter The week before Easter, we had the theme of Faith for our yoga classes. It seems timely at Easter and as we have battled Cyclones, major slips, flooding, Covid is still around, a recession hovering, it is understandable if we sense a loss of Faith in the Earth and Life, and Fear within. Ishvara Pranidhana/ Surrendering to God or a Higher Power, is one of Patanjali's Sutras, … [Read more...]
Mindful Yoga will resume in Ngunguru Hall on February 7, 2023 – Yay!
After a long break from Mindful Yoga due to extensive renovations in Ngunguru Hall, we are super excited to be able to resume soon. In the meantime, make time for your own Sadhana, keep up your yoga, it is a real taonga for your life's journey. Summer / Raumati energy is light, warm, high vibration, involving the Fire Element and targeting the meridians of the yin Heart and Pericardium, the … [Read more...]
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