Mindful Movement

I’ve recently taken up tennis at my local Ngunguru Sports Club and am loving it. Yoga is an incredible tool to balance out your body if you play a lot of tennis, helping with increased flexibility & suppleness, injury prevention, improved shoulder mobility, balance, lengthening of muscles and coordination in addition to better focus, concentration, and breathing. Yoga Class with … [Read more...]

Join us for summer yoga classes in Ngunguru Hall every Thursday morning in January for 4 weeks starting 4th January. All classes will be general vinyasa style yoga suitable for all. Please bring along any family of friends staying with you over summer. Yogis are all invited for a swim in the Estuary and coffee at the food truck after class.  Yoga Pricing for January 2024 Up … [Read more...]

Supported Prone Savasana Lying on your front over a bolster with your forehead resting on blanket is a great way to quieten your mind and your nervous system. Brings awareness to your back body (lungs and ribs), letting go of any tension in your front body. Place the bolster long ways on your mat, lie on your front on the bolster with your collar bones right over the front of the bolster. … [Read more...]

Last week marked Robyn's last official classes teaching yoga in the Ngunguru Hall, a practice she has been bringing to the community for almost a decade.  Luckily, she will still be coming to classes as a student and filling in occasionally too. To celebrate Robyn's dedication and years of teaching, I would love you all to join me at The Ngunguru Sports Complex from 5pm on Thursday 12th … [Read more...]

Term 3 yoga starts 25th July. I hope you have all been enjoying the school holiday break and planning for the upcoming Matariki long weekend. For the first 3 weeks of term, Robyn is taking a break and there will be new teachers for your Tuesday and Thursday classes over this time. Keep reading to find out more about Jo and Suzanne and to book in your term 3 classes. See you on your yoga mat in … [Read more...]