Putting it all together, how do we stay well on all levels? – We need to take a daily check in – How do we feel today- physically, mentally , emotionally, energetically/spiritually? Be disciplined in your ‘Prevention of Ill Health /Heyam Dukham Anagatum- it will save you time in the long run!

Nutrition – nuture with good food

Yoga and meditation – a daily sadhana to connect with your self on all levels,

Time – slow down, allow time to connect with yourself and see your purpose and meaning in life

Connecting to others and the Earth gives us a sense of a greater whole and gratitude for all we have

Awareness – practise this, it takes time! Be buddhist in your being! – acceptance, allowing the flow of life, awakening to wisdom and an inner freedom

Stress – consciously allow awareness of stress in the body, breath and mind, create space….