There will be a three week break during July for both Healing Yoga and Nordic Walking. This includes the School Holidays and then an additional week.

Keep well and warm during this winter break, set your intention to keep up a daily Sadhana – a chance to be with just Your Self and find your own special space.

Practise a Surya Namaskara facing the winter sun, Salute to the Moon at the full moon on the beach.

 

Walk briskly but pause to enjoy the winter sea, the fresh winter air, connect with the heart of the Earth and Sky, look out for the Matariki Stars, connect with your wairua.

 

 

 

 

Term Three Yoga begins on Tuesday July 30, a nine week term, Wednesday July 31 for Nordic Walking.