We begin for the year 2021 starting, Tuesday February 9th. Come and enjoy the anchor of Yoga, unique in its wholeness, balancing all aspects of our selves.

“To keep the body in good health is a duty … otherwise we shall not be able to trim the lamp of wisdom and keep our mind strong and clear.” ~Buddha

We will bring awareness to our hearts and release any heaviness during February which is National Heart Month. We will open and anchor our hearts in our physical body with back bends for our thoracic spine, bringing space for the flow prana / subtle energy, open our shoulders and hips to release emotions and enhance the health of our hearts with even calm breaths, balancing our autonomic nervous system and improving our vagal tone.

We will bring our awareness to Ayurvedic principles of practising wellness and self healing. We will also cool the Summer Element of Fire, balancing our Pitta Dosha. We will practise Ahimsa, the first Yama of love, kindness and compassion, firstly for our selves and then we can do the same for others. Ahimsa – love, self care, looking after ourselves with Yoga.