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Individual Yoga Therapy Sessions

Individual yoga sessions with tailored modifications offer, a gentle introduction to yoga, advance your yoga practice mindfully, or assist return to yoga following a break due to illness, injury or just absence!

As an active person Robyn now understands the need for mindfulness, and the right balance of energy expenditure, so that we can live sustainably. Learning about ourselves, how our body shows anxiety, how our mind interprets pain, is crucial to being in control.

Robyn offers a unique authentic, adaptable, open style, guiding you to embody these qualities with compassion and to be truely your vibrant Self.

Robyn’s individual yoga therapy sessions aim to help with…

  • Pre and post natal fitness and movement guidance
  • Stress management + Breathing awareness
  • Yoga Therapy
  • Wellness advice
  • Massage Therapy

 

 

When you are unable to get to a class or for an extra practice, enjoy YouTube practices from Mindful Movement NZ

Yoga Classes

Please let us know your intentions for attending Mindful Yoga in Ngunguru Hall in Term 4, beginning on Tuesday October 17, 2023. Book Your Spot

General Classes:
Tuesdays 9.30am
Tuesdays 5.30pm 

Beginner Yoga:
Thursdays 9.30am

Nordic Walking

Wednesdays 9.15am Tutukaka Coast
Wednesdays 10.30am, Tutukaka Coast
Find out more…

Latest News

Term 3 Yoga with Robyn, Jo & Suzanne

July Holiday Break and Term 3

Yoga Integrity

Mindful Yoga Term 2, 2023

Faith at Easter

Yoga Classes

General Classes: Tuesday 9.30am and Tuesday 5.30pm 

Beginner Yoga: Thursday 9.30am                                                                                  

Find out more…

Nordic Walking

Wednesdays 9.15am Tutukaka Coast
Wednesdays 10.30am, Tutukaka Coast
Find out more...

Latest News

Term 3 Yoga with Robyn, Jo & Suzanne

July Holiday Break and Term 3

Yoga Integrity

Mindful Yoga Term 2, 2023

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