Dynamic yoga classes with movements supporting strength, balance, flexibility and rest. Each class focuses on a part of the body or movement pattern, preparing by practicing basic patterns, … Read more...
Nordic Walking Group
Enjoy a variety of beautiful walks in the company of others. Nordic walking action encourages whole body awareness, enhancing an upright yet relaxed posture, improving the quality and mindfulness of … Read more...
Movement Therapy
Mindful Movement with Robyn involves holistic conscious awareness linking body and mind. Awareness is the key to our long term function and wellness. Robyn's point of difference is teaching people to … Read more...