September 23, 7.50pm is the Spring Equinox in NZ, equal day and night, in both hemisphere
This is a special time for yoga, attending a class this week will give you a beautiful Spring Boost, celebrating the Sun with Surya Namaskara moving meditation, a variety of Balances to keep us steady as we move into Spring activity, consciously letting go of those things we don’t want to take with us into the new season, making space for starting over, resetting our Sankulpa Shakti intention.
Take a few deep healing breaths, a moment to just be…
From dynamic joining of opposites comes new life, representing fertility, the new vitality of the sun renews our energy, courage and positivity as we move into longer days ‘Whatever we give our energy to will grow. A balance of the union between
Light and dark cycles, Sun and Moon, yin and yang,fire and water, day and night
We use the Equinox for Balance, bringing together, with awareness of our heart space/ Hriddayacash and Anahata, our heart chakra
Sunlight and Shadow
Focus your senses. Face the challenge.
Balance sunlight and shadow.
Blend with the path.
This is the way of the Tao.