Ajna is the element of light, the colour indigo blue or milky white. As we move up through the chakras we awaken, we become more aware. Ajna is about Awareness and to me that is the epitomy of Yoga, linking the body, breath and mind, which distinguishes it from just physical exercise. Yogis are wise!!! … Continue reading Ajna chakra, ‘I see’, energy centre of the mind!